Healthy Food Trends for 2017: What’s on the Menu?

2016 was the year of the avocado, seeds, nuts and mushrooms as well as ‘clean’ labeling of food and ‘clean-eating’ – the consumption of minimally processed, locally sourced, real, fresh, nutrient-dense foods. 2017 consumer trends continue to move in the direction of food-as-medicine and the prevention of chronic conditions. Progressive consumers continue to redefine the supermarket…

Who needs Noodles when you have Spaghetti Squash

My Squack’n Cheese Comfort Food Recipe October is all about simple, comfort foods that are just good, ‘clean’ fun. I hope that you have had a chance to download and check out my first ever eBook, “Top 5 Desserts”, featuring the 5 most raved about no dairy, no flour, no refined sugar desserts from Recipes of…