‘What’s with Wheat’ is a MUST SEE Documentary

“Food and medicine are not two different things: they are front and back of one body. Chemically grown vegetables may be eaten for food,  but they cannot be used as medicine.” ~ Masanobu Fukuoka In September 2016, I wrote a blog post “Oh Gluten, why do I not eat you so“. I do not have…

Who needs Noodles when you have Spaghetti Squash

My Squack’n Cheese Comfort Food Recipe October is all about simple, comfort foods that are just good, ‘clean’ fun. I hope that you have had a chance to download and check out my first ever eBook, “Top 5 Desserts”, featuring the 5 most raved about no dairy, no flour, no refined sugar desserts from Recipes of…

Make Awesome Hummus Today with this Easy Recipe & Put it on Everything

When eating plant-based foods, hummus is an absolute necessity. Why? Because it goes with everything and makes everything taste amazing. For example, I love macaroni and cheese but because gluten and cheese make me extremely bloated, I have replaced the regular macaroni with rice macaroni and the cheese with hummus. Now you may think this…

Love Up this Simple Bruschetta Recipe & Use it On Everything

Bruschetta is one of those simple, clean dishes that anyone can make and easily make it their own. With 5 simple ingredients, this is a perfect lunch, dinner or appetizer. I love to eat this refreshing concoction atop a garlic rubbed, olive oil slathered crostini! Here is one of my favorite summer recipes for Bruschetta which…

Gluten Free Cake in a Cup Recipe – Ready to Eat in Two Minutes

  Here’s one for the busy people out there and a must have for your recipe arsenal. Not only is it delicious, it doesn’t compromise on healthy. This lovely cake in a cup is quick and easy. It is one serving size and always tastes like more. Prepackage the dry ingredients and make it when…

Sky High Apple Pie

We picked four large boxes of apples at our friends’ house on Labour Day. They have a 90 year old apple tree in their backyard that is absolutely filled with apples. The problem is that if the apples are not picked, a local bear ambles in, makes his own gate through the fence and eats…

September is Eat More Plant-Based Foods Month. Let’s Get Started!

Get my Resource List of Plant-Based, Gluten-free Cookbooks. Get Inspired! I have been writing about vegan desserts and plant-based foods for quite some time. When people try my vegan desserts, they LOVE them. Specifically, they love that fresh, smooth, creamy satisfying mouth feel and taste. When they ask, “What’s in that?”, I love the look on their faces…

Oh Gluten, Why Do I Not Eat You So?

Do any of these phrases sound familiar or have you actually used these as reasons for avoiding gluten?  I feel  much better when I don’t eat it I don’t feel so bloated I’m gluten intolerant My guts work much better  I’ve lost weight I just stay away from that stuff Gluten is evil (Thank you,…

Love Zucchini? Make this Delicious Zucchini Tart Today

I came across a recipe for a Zucchini Tart with Feta cheese in May 2006 by Lynne Curry in Saveur Magazine. That was the best magazine subscription I ever had. So much yumminess, food and culture was inspiring and pushed me into trying many ‘foreign’ ingredients. In 2006, I was a mere newlywed and a…

On the Farm: Cooling Cucumber Salad

Guest Blog Post by Carolyn Herriot Grower of IncrEdibles! The great thing about summer is there is always something growing in the garden. Right now, it happens to be cucumbers. With these green beauties ripening in droves, it is the perfect time to make this easy and refreshing salad. Just in case you need a…