Inspirational Monday ~ Important Reads for Your Natural Health

5 Wellness Books to Read this Fall This shortlist of great reads came from a larger reading list recommended by the experts at the American College of Health Sciences. I regularly participate in ACHS continuing education courses and webinars and borrow the books they recommend from our local library. Here are my 5 favorite wellness books which I had a…

Seedling in the Wind Micro-Farm ~ Opening Spring 2018

Rather than fighting the world we reject, let’s use our knowledge, skills, insights, principle and techniques to create the world we do want. ~ Bill Mollison We are so proud to announce that Seedling in the Wind Micro-Farm will open in Spring 2018. We are located in beautiful Central Vancouver Island in British Columbia, Canada….

Inspirational Monday ~ Mini-Farm Your Front Lawn

I woke up this morning to a great post written and illustrated by two women, Jennifer Luxton and Erin Sagen, titled Comic: Why You Should Turn Your Yard Into a Mini-Farm. Take the time to read it and get inspired to do things differently. They wrote this article for YES! Magazine to incite people to ditch…

Inspirational Saturday ~ How Long Are You Sitting Still?

‘Life requires movement.” ~ Aristotle   How many hours a day do you move? Have you ever stopped to take stock of how much time you spend physically moving? It’s likely that you sit to eat breakfast, sit on the commute to work, sit at work, sit on the commute home, sit to eat dinner…

Inspirational Wednesday ~ A New Way to Eat in Canada?

  There is nothing more wonderful than sitting in the summer sun and enjoying some non-dairy ice cream. The way the latest draft of the Canadian Food Guide is shaping up, plant-based milk AND ice cream are going to be the way of the future. The idea of two glasses of milk per day are…

Inspirational Wednesday ~ 4 Good Reads for Your Health

“Create the Visions that are Dancing in Your Soul” The following reads may seem somewhat random, but I believe that logic does flow here. Having read recent statistics cited by the Canadian Cancer Society that 1 in 2 people will get a diagnosis of cancer in their life time and 1 in 4 will die…

Growing Urban ~ Early July

The summer and the entire growing season is going by so quickly. The garden changes almost daily and we are fully enjoying our harvest. Lettuces and spinach make for simple, flavor-filled salads. We shuck peas for breakfast, snack on strawberries, radishes and broccoli. We infuse our drinks with fragrant herbs and patiently await the arrival…

Meet Silva ~ A New Book

This is Silva ~ A Curious Little Girl with Imagination A Silva Moment is the latest beautifully illustrated book by the very talented Queen B. Divine.  The book introduces Silva to the world, a beautiful little girl who uses her boundless imagination, compassion, and love to create a better, more inclusive world.  Follow Silva’s adventures…

‘What’s with Wheat’ is a MUST SEE Documentary

“Food and medicine are not two different things: they are front and back of one body. Chemically grown vegetables may be eaten for food,  but they cannot be used as medicine.” ~ Masanobu Fukuoka In September 2016, I wrote a blog post “Oh Gluten, why do I not eat you so“. I do not have…

Urban Garden Harvest ~ Early June

It is early June and here are some of the delicious vegetables coming out of our urban garden. Our first harvest included Cherry Belle Radishes, lettuce, spinach and all kinds of herbs including dill, cilantro, parsley, lemon balm, bergamot, lemon verbena, marjoram, thyme, oregano, holy basil, and rosemary. The kids enjoyed harvesting the radishes, big…

Healing Herbs ~ Lemon Verbena

This is one of my favorite herbs in the garden. Although it is trickier to grow in colder climates, this herb is well worth a try if only for its spellbinding lemon-scent. Lemon verbena grew originally in Chile and was first brought to Europe in the 18th century by the Spanish for its perfume. I…