“Food and medicine are not two different things: they are front and back of one body. Chemically grown vegetables may be eaten for food, but they cannot be used as medicine.” ~ Masanobu Fukuoka In September 2016, I wrote a blog post “Oh Gluten, why do I not eat you so“. I do not have…
Category: gluten, gluten free, gluten intolerance, gluten sensitivity, wheat belly, leaky gut
Inspirational Tuesday ~ Talking on the Radio About My Experience with Food Insecurity
Listen to the show…click here I am so grateful to Dr. Theresa Nicassio for having me back on her Radio Show to talk about a subject that I am so passionate about: Food Insecurity – not knowing where your next meal will come from due to financial constraint. Last time I was on the show,…
Surprisingly Simple Baklava Recipe (Gluten Free Option Included)
It’s been a while since I delved into recipe creation. The winter has a way of sending me into cooking hibernation. Now that the days are getting longer and I have taken a bit of a reprieve from cooking, I feel refreshed and ready to go. Dessert is my first love. It is a pleasure…
The Power of Inclusion ~ A Story of One Woman on a Mission
“Taking care of my little plot with mindfulness, awareness and consistent presence is the best I can do to help mother earth and mankind. Being a responsible citizen of the world, taking care of my family and my health creates one less crisis for an already burdened system.” ~ Cheryl Gittens-Jones, Author, ‘Sister Survivor’ and…
Who needs Noodles when you have Spaghetti Squash
My Squack’n Cheese Comfort Food Recipe October is all about simple, comfort foods that are just good, ‘clean’ fun. I hope that you have had a chance to download and check out my first ever eBook, “Top 5 Desserts”, featuring the 5 most raved about no dairy, no flour, no refined sugar desserts from Recipes of…
Oh Gluten, Why Do I Not Eat You So?
Do any of these phrases sound familiar or have you actually used these as reasons for avoiding gluten? I feel much better when I don’t eat it I don’t feel so bloated I’m gluten intolerant My guts work much better I’ve lost weight I just stay away from that stuff Gluten is evil (Thank you,…
