‘What’s with Wheat’ is a MUST SEE Documentary

“Food and medicine are not two different things: they are front and back of one body. Chemically grown vegetables may be eaten for food,  but they cannot be used as medicine.” ~ Masanobu Fukuoka In September 2016, I wrote a blog post “Oh Gluten, why do I not eat you so“. I do not have…

The Power of Inclusion ~ A Story of One Woman on a Mission

“Taking care of my little plot with mindfulness, awareness and consistent presence is the best I can do to help mother earth and mankind. Being a responsible citizen of the world, taking care of my family and my health creates one less crisis for an already burdened system.” ~ Cheryl Gittens-Jones, Author, ‘Sister Survivor’ and…

Who needs Noodles when you have Spaghetti Squash

My Squack’n Cheese Comfort Food Recipe October is all about simple, comfort foods that are just good, ‘clean’ fun. I hope that you have had a chance to download and check out my first ever eBook, “Top 5 Desserts”, featuring the 5 most raved about no dairy, no flour, no refined sugar desserts from Recipes of…

Oh Gluten, Why Do I Not Eat You So?

Do any of these phrases sound familiar or have you actually used these as reasons for avoiding gluten?  I feel  much better when I don’t eat it I don’t feel so bloated I’m gluten intolerant My guts work much better  I’ve lost weight I just stay away from that stuff Gluten is evil (Thank you,…